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Smoked Ribs Low Carb Keto Friendly

Keto Friendly Ribs

Looking for a great Keto-friendly recipe for smoked ribs?  Then you've come to the right place!

Approximately 4 carbs per serving.

Course Main Course
Cuisine American
Keyword dry rub, keto, low carb, ribs
Prep Time 40 minutes
Cook Time 6 hours
Total Time 6 hours 40 minutes
Servings 8 people
Calories 500 kcal

Ingredients

  • 1/4 cup Kosher salt Dry rub
  • 1/2 cup Splenda Dry rub
  • 4 TB Smoked Paprika Dry rub
  • 2 TB Black Pepper Dry rub
  • 1/2 TB Garlic Powder Dry rub
  • 1/2 TB Onion Powder Dry rub
  • 1/2 TB cumin Dry rub
  • 1 tsp cayenne pepper Dry rub
  • 2 racks pork ribs
  • 4-5 TB yellow mustard
  • 4-6 TB butter (salted)
  • 3-4 TB sugar free honey
  • 1/2 cup apple cider vinegar for spritzing meat

Instructions

  1. Mix dry ingredients

  2. Remove membrane from the rib side of the meat. Spread yellow mustard over meat on both sides.  Generously apply mixed dry ingredients and ideally let sit overnight in the refrigerator.  

  3. Place on pre-heated smoker for 3 hours at 250F.  Spritz every 20-30 minutes with a 50/50 solution of apple cider vinegar and water.

  4. Remove meat and wrap in aluminul foil, adding several pats of butter on the meat side, and drizzle with the sugar free honey.  Wrap tightly and then put back on grill for 2 hours

  5. Remove meat from foil, reserving juices for basting.  Set meat back on smoker and baste every 30 minutes.  Remove meat after one hour.

  6. Wait impatiently for 10 minutes to allow the meat to relax before you dig in.  We didn't make it...