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One Pan Creamy Mushroom Pork Chops Keto Low Carb Recipe

One Pan Keto Pork Chops with Creamy Mushroom Sauce

Great Keto/Low Carb meal to make all using one pan!  And only 3 carbs per serving!

Course Main Course
Cuisine American
Keyword mushroom, pork chop
Servings 8 servings
Calories 368 kcal

Ingredients

  • 2 lbs Boneless Pork Chop
  • 1/4 cup onions, chopped
  • 1/4 cup mushrooms, chopped
  • 1 clove garlic
  • 1/4-1/2 cup Heavy whipping cream calorie count assumes 1/2 cup
  • 4 oz cream cheese
  • 1 oz white wine
  • 1 tbsp butter
  • 1 tbsp chicken base (in 1/2 cup water)
  • 1 tbsp coconut oil

Instructions

  1. Place coconut oil in pan and cook pork chops, approximately 6 minutes each side until pink is gone

  2. Remove pork chops, and add butter to pan.  Once melted, add onions and mushrooms until well browned.  Add garlic

  3. Dissolve chicken base in 1/2c of water (if you like thicker sauces, you can use a smaller amount of chicken base and 1/4c water) and add to the pan, scraping the bottom of the pan as you mix everything together.

  4. Add cream cheese and slowly break up and mix into the sauce.  Once incorporated, add the heavy cream.  Mix until well blended.  

  5. Add pork chops back into pan and simmer for 10 minutes.  Serve with vegetable or other side (like cauliflower rice and butter).