Go Back
Print
Spinach, sausage and Egg muffins - low carb - keto

Spinach Sausage and Egg Muffins

A quick way to make your weekday breakfasts easy!  

And bonus - the entire recipe only has 4G of carbs!  Or .25 carbs per muffin.  We will usually have 2 or 3 muffins per meal.

Course Breakfast
Cuisine American
Keyword Bacon, Breakfast, Eggs, keto, low carb, Muffins, Sausage, Spinach
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 20 muffins
Calories 150 kcal

Ingredients

  • 12 eggs
  • 1/2 cup heavy whipping cream
  • 1/4 cup breakfast sausage
  • 4 slices bacon crumbled
  • 1/2 cup shredded colby jack
  • 1/2 cup spinach we used frozen, drained of all liquids
  • 2 TB chopped onions
  • to taste salt
  • to taste pepper

Instructions

  1. Heat oven to 350F.  Mix eggs and heavy whipping cream together.   Add salt and pepper to taste

  2. Fold in meat, cheese and veggies.  Pour into muffin papers, filling the cup approximately 2/3 full.  Note:  this works MUCH better with the silicone muffin cups or muffin pan.  

    Bake for 15-20 minutes, until the tops are golden brown.  Take out of muffin pan to cool.  Store in refrigerator for up to a week or freeze.